How to Make Pizza & PCOS Work Together

PCOS – mainly called Polycystic Ovary Syndrome is a common issue among the females and needs a proper treatment plan that can reduce its effects and let the woman live with a normal cycle. Those who are suffering from PCOS have an imbalance of hormones like their ovaries make an excessive production of the male hormones i.e. testosterone instead of the female hormones i.e. estrogen. Due to this the normal process of the female body that includes regular ovulation gets affected and the eggs are not released on time. Apart from this, the male hormones cause the growth of facial hair and excessive pimples and oily skin and the women tend to gain a lot of weight due to this.  For this reason, they have to maintain a strict diet plan which includes very fewer fats and carbohydrates.

Now, if you want to ask me – can such a person with PCOS enjoy delicacies like Pizza? And my reply is a big YES, why not! Well, these people need to track down their calories but that doesn’t mean that they have to keep their favorite snacks at bay.

Pizza is a brilliant delicacy and is loved by people of all age groups no matter whether it’s a small kid or an adult or our grandparents. This recipe is filled with mouth-watering cheese, toppings, and special herbs as well as spices to give you an amazing taste. However, in the case of PCOS, you have to make sure of a few things that you need to include in your pizza. These are:

Fiber:

This is a very important component that helps the digestive system of our body to stay clean and fresh. These give you good bowel movements and reduce the chances of constipation. So, if you are making a pizza or buying the homemade customized pizza from the outlets, make sure that you include the fibrous toppings on it to enjoy the healthy meal. You can take the example of the legumes, seeds, whole grains, and berries. All these are less in fat and carbohydrates and rich in fiber.

Lean Protein:

When you are on your weight loss journey, the one thing that you are allowed to eat at all times is lean protein. This includes fish like salmon, chicken, turkey, peas, beans and tofu. You can include the chicken sausages in your recipe and can add cheese to give it a yummy rich taste. It would not be wrong in any sense if I say that you have loads of options to include in your Long Beach Pizza rather than going for the high fatty ingredients.  

Anti-oxidant Ingredients:

When you want your body to heal in a healthy way, the ant-oxidants help a lot. These are very important for our body and give us the strength to deal with low-grade inflammation due to PCOS. So, next time when you plan to make a pizza at home, you can include the antioxidant-rich ingredients like whole wheat, whole oats, olive oil, pecans, kale, spinach and a few others. You will get an amazing dish in hand and that too safe to eat.

Thus, you can see that you have so many options to turn your pizza into a healthy meal and apart from that; you will have an interesting end product. You can make the experiments each time you start baking it and add new and fresh toppings with spices. In case, you don’t know how to bake a pizza at home, you can connect with the outlets that are providing homemade customized pizza for their customers. They will give you the details of the ingredients that they use in their recipe and you can choose among those or you can ask them to add it if it is not there in the list. they will deliver your delicacy at your doorstep without any hassle.