Can Acupuncture Help With Anxiety?

An increasingly common alternative therapy for anxiety is acupuncture, a centuries-old procedure that involves putting needles into pressure points on your body. There is some scientific proof that acupuncture lessens certain anxiety symptoms. The effects of acupuncture on certain forms of anxiety, such as panic attacks, post-traumatic stress disorder, and obsessive-compulsive disorder, are currently being studied.

What advantages exist?

The impact of acupuncture on anxiety has been the subject of several investigations. These trials, which mostly addressed generalised anxiety disorder, imply that treating general anxiety may be a benefit of acupuncture.

For instance, acupuncture reduced symptoms in worried persons who did not react to conventional therapies like psychotherapy and medication, according to a promising 2015 study. Over a period of 12 weeks, the subjects had 10 30-minute acupuncture treatments. Even ten weeks after beginning therapy, they had a significant reduction in anxiety.

Many of the earlier studies, according to two reviews of them, one from 2007 and the other from 2013, aren’t particularly trustworthy. Acupuncture slimming does not seem to have a deleterious impact on anxiety, according to these investigations.

Anxiety reduction benefits of acupuncture were shown in a more recent 2016 rat research. According to the researchers, it could affect how the body initiates the fight-or-flight response.

Research appears to be leaning toward acupuncture being a practical and secure choice, even if we still need to learn more about how it impacts anxiety, panic attacks, and phobias. Acupuncture shouldn’t exacerbate your symptoms if you have anxiety that hasn’t responded to conventional treatments or if you just want to try something different.

Exist any dangers?

Your anxiety won’t get worse despite certain potential hazards and side effects with acupuncture. Singapore’s state-by-state licencing standards vary, but they almost always include passing an exam conducted by the National Certification Commission for Acupuncture and Oriental Medicine.

Soreness after acupuncture treatments is the adverse effect that patients most often mention. There could sometimes be some bruising, but this normally goes away within a few hours. Some people claim to have sharp pains all during a session.

If your doctor didn’t use needles that were properly sterile, you can get an infection. According to the Mayo Clinic, these negative effects are quite infrequent if you see a certified, licenced acupuncturist.

Numerous medical disorders advise against acupuncture. If you can relate to any of the following:

• use a pacemaker
• excessive bleeding, such as in haemophiliacs

The finest acupuncture Singapore should be used with any ongoing anxiety treatments, such as any prescription drugs. Without first talking to a doctor, you shouldn’t stop taking any drugs.

How to prepare

Your acupuncturist will inquire about the symptoms you want to get rid of when you visit for your first consultation. In addition, they will inquire about any drugs you may be taking, your medical background, and any further health issues you might be dealing with. Take advantage of this opportunity to ask any last questions you may have concerning the procedure.

Long, thin needles will be inserted into many pressure sites on your body during the actual treatment. This might take anywhere from 10 to 30 minutes, depending on the pressure areas that were employed. Up to 20 minutes may pass before the needles are gently removed.

Most likely, you won’t experience immediate satisfaction. Some patients claim that they experience effects right away, even though the majority of people supposedly recover gradually over time with continued sessions.

Make sure you are aware of any relevant costs prior to your travel. while treating ailments of the body or mind, such as anxiety. Health insurance will sometimes pay for acupuncture.

For instance, acupuncture reduced symptoms in worried persons who did not react to conventional therapies like psychotherapy and medication, according to a promising 2015 study. Over a period of 12 weeks, the subjects had 10 30-minute acupuncture treatments. Even ten weeks after beginning therapy, they had a significant reduction in anxiety.

The result

A safe, efficient alternative for treating anxiety is acupuncture. Even though further study is required, it is encouraging and shouldn’t make your issues worse.

Make careful to get an acupuncturist who is fully trained and authorised. Maintaining your current anxiety therapy, such as counselling or medication, is crucial. To lessen stress and enhance your general health, you may also wish to try further alternative therapies like meditation, exercise, and relaxation.