Passionflowers grow in exotic vine & colourful flower with wavy purple or blue limb like petals. One type of passionflower, Passiflora incarnata, that is helpful to treat depression, anxiety & sleep disorder.
Today in this article you will learn about the ultimate benefits of passionflower herbal supplement, and what the research prescribes about its positive effects on health.
What you know about passionflower?
Throughout South America and some parts of the southern United States are main spots of Passionflower growth. This flower belongs to Passiflora family that is why which also includes passion fruit.
According to search since the 16th century, many People have used one variety of passionflower, Passiflora incarnata (P. incarnata) for medicinal purposes.
A few specialists accept that passionflower herbal supplement may help treat sleep disorder and stress,, and also helpful to trat certain types of pain since it might expand levels of gamma-aminobutyric corrosive (GABA), a synthetic that functionate with brain to makes regulate mood.
Passionflower used for Sleep and Anxiety
Passionflower for anxiety
While there is valid proof to propose that P. incarnata helps reduce anxiety symptoms.
Numerous scientific searches showed that passionflower is helpful for anxiety-calming (anxiolytic) effects. In one clinical trial, researchers found that P. incarnata had results like antianxiety medication in mice. Two other clinical trials in animal models found that it had sedative effects.
According to clinical trial in 2016 found that passionflower reduced anxiety level and improved memory in rats. These effects could be due to P. incarnata affecting GABA levels.
However, conclusions are that which passionflower works vary from study to study.
One review discovered this flower contain a significant sedative and calming effect. Other researchers recommend it as an add-on to traditional anxiety treatments.
Passionflower for sleep
Certain proof indicates that passionflower is very helpful to manage sleep disorder. Asp per research from 2017 in mice suggests that P. incarnata can have a positive effect on sleep disorder issues.
One study in rats found that P. incarnata significantly increased slow-wave (deep) sleep, reduced rapid eye movement sleep, and helped the rats fall asleep more quickly.
According to another animal study, passionflower reduced sleep disorder issues and increased the duration of sleep.
However, effectiveness and identifying effects in humans will require further research.
Other possible benefits
- Passionflower herbal supplements may have further benefits, including:
- Reducing menopause symptoms
- According to study, after taking P herbal supplements participants experienced a significant reduction in symptoms, including insomnia, anger, headache, depression. incarnata for 3–6 weeks.
- Some conclusions suggest that passionflower has anti-inflammatory effects, but more research is required to determine its effectiveness.
Some proof indicates that one type of passionflower, P. incarnata may help reduce anxiety and improve sleep. It is also useful to manage several health conditions, including reducing menopause and epilepsy symptoms.
People can use passionflower herbal supplements for anxiety treatments, but it will good to speak with a doctor about possible interactions.
Best Passionflower herbal supplements are available in some health food stores and online.